The popular TV show, The Biggest Loser, is joining the fight against childhood obesity by inviting three teens to participate this season. On the show we watch the teens face tough exercise routines, learn to eat balanced meals, and create changes in their lifestyles that lead to long-term success. For many parents, this is an inspirational idea. Many of us may even wonder if our child/children would benefit from conducting our own version of “The Biggest Loser.” (more…)
We’re just a few weeks into the new year and for many of us those fitness resolutions are starting to fade. One of the challenges for busy families is the juggling of schedules, especially when everyone has a different fitness routine. The good news is, there are a lot more ways that parents and their kids can connect over fitness this year. Here are five of our favorites for 2013. (more…)
We all jump into a new year fed up with our holiday eating routine and resolved to develop new and healthy habits in the coming year. However, 9 days into the new year, how many of you are finding yourselves slipping right back into old patterns? (more…)
It’s here, the most wonderful time of the year … Christmas vacation! The time when parents set their stopwatch to see how long it takes their child to say, “I’m bored.” So this year, be proactive with your holiday plans. Here are some of our favorite ideas to fight the boredom. (more…)
Holiday season means lots of gatherings with family and friends that center around FOOD! To avoid eating too many unhealthy fats and sugars, see what the OrganWise Guys have to say about making your holiday gatherings as healthy as possible. Often times, making small adjustments to ingredients or dishes can make major health improvements, which is great for our bodies. Read on to find out how you can make these small changes at home!
