After Football Practice Food Ideas
What to eat after an intense football practice? Fuel up with a protein packed lunch or snack! Tuna fish is not only high in protein, but low in fat and contains lots of healthy Omega 3 fatty acids. (more…)
Teaching Your Children To Choose Gratitude
Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude. – A.A. Milne, Winnie-the-Pooh (more…)
Healthy Hummus
Hummus is made of chickpeas, which are fiber rich legumes. Eating hummus in moderation is a healthy way to snack. Next time you have a football party, be sure to offer hummus with veggies for dipping to your guests for a healthy alternative to cream or cheese-based dips! (more…)
What to do with Halloween Candy
When you start talking about Halloween, families have a million different ways of dealing with the sugar rush. We recently threw out the question to our Mom’s Council and it was not a surprise that we got many different ideas! Here are some of their suggestions: (more…)
Staying OrganWise During Halloween
When my kids were younger, a trip to the pumpkin patch, the costume store and the grocery store to pick out the favorite candy were always favorite pre-Halloween activities. Trying to keep “OrganWise” during this festive time of the year (with other holidays to follow) was challenging. (more…)
