Have you ever eaten a roasted red pepper before? They seem fancy, but preparing them is incredibly easy! Simple slice a cleaned red pepper in half (seeds removed), then roast skin side at 425 degrees for around 20-30 minutes, until the skin starts to blister and blacken. Set the pepper aside to cool, then carefully peel off the skin (the cooling process makes the skin easier to peel). The end result is a simple, but incredibly flavorful spin on a regular red pepper. (more…)
In June, eat lots of berries! These Foods of the Month can be eaten in a variety of ways – in salads, on top of oatmeal, as dessert with a little bit of nonfat Greek yogurt … the possibilities are endless. We loved this fun way to eat berries that involves a kid favorite, jello! (more…)
Berries are a June Foods of the Month! We love these portable, sweet foods so much, especially in the summer when fresh berries are in season. Use recipes that call for berries for a healthy dessert option. Not only are berries easy to work with, but they provide much more antioxidants and vitamins than your cookies, cakes, and other typical desserts. (more…)
Eggs are a May Foods of the Month. Sir Rebrum loves to eat eggs for breakfast; they make for great brain food to keep him functioning all day long!
Happy Memorial Day Weekend! Kick off the summer right with a healthy and refreshing treat. We loved these homemade, fruity red, white, and blue popsicles so much last year that we wanted to share them with you again.
To get the recipe for our Memorial Day Popsicles, click here. We hope you enjoy them as much as we do!!
