It’s a misconception that all steak is bad for us. Rather, we should know the difference between healthy and unhealthy cuts of steak. Choosing lean cuts of beef for our meals can make the difference between a healthy and unhealthy dish. In November, lean meats are a Foods of the Month. To promote this food, we provide more information on selecting the leanest cuts of steak for your next meal. (more…)
When you are surrounded by candy and unhealthy treats this Halloween season, don’t worry – we have a healthy alternative for you! Although it’s okay to occasionally indulge in some Halloween candy, stick with healthier options to give you energy throughout the day. (more…)
Earlier this month, we were so excited to participate in the 2013 National Parks and Recreation Annual Conference in Houston, Texas! At this conference, we shared our OrganWise cooking techniques with the audience and cooked up some healthy recipes on stage for all the participants to see.
Spaghetti squash is a type of winter squash, which is an October Foods of the Month! This veggie makes a great substitute for real spaghetti, which is where it gets its name from. Simply cut the squash in half, scoop out the seeds, then roast each half in the oven at 425 degrees for around 40 minutes. When the squash cooks, the flesh becomes spaghetti-like, so when you scoop out the insides its looks like spaghetti! Don’t be fooled though – this veggie does not taste like actual spaghetti! It has a nutty flavor that still pairs great with low fat cheese, lean meats, and more veggies. (more…)
Football parties and tailgates do not necessarily have to mean unhealthy fare. In fact, we want to share some tasty ways that you can create nutritious finger foods without sacrificing flavor for your next gathering! Fruit is a fantastic way to include a sweet treat to the typical unhealthy party spread.
