by admin | Sep 6, 2013 | Grown Up
While you may still be sulking over the idea that it is back to school, one exciting consideration is the fact that it also means the commencement of high school football season! Spending your Friday nights under the bright lights, hearing the marching band and cheers from the stands means that Fall is here and football is back! Whether you are in attendance to watch the football players, cheerleaders or band members, we have some simple, tasty and healthy ‘stands-worthy’ treats to share with you. In addition, we also have a great snack for the football players to refuel with after those long grueling practices or games!
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by admin | Sep 2, 2013 | Grown Up
In September, whole grains and tomatoes are the Foods of the Month. We think these roasted tomatoes make the perfect, yet filling, afterschool snack or healthy appetizer before dinner. You could also serve them with a whole wheat grilled cheese made with reduced-fat cheddar cheese for the ultimate Foods of the Month meal! (more…)
by admin | Aug 26, 2013 | Grown Up
Zucchini is a type of summer squash, which makes it an August Foods of the Month! In August, be sure to include zucchini in your diet since this is the time when it is in its peak harvesting season. If you have never tried zucchini before, we recommend adding it to your meals with these simple substitutions. (more…)
by admin | Aug 12, 2013 | Grown Up
Is it back to school time for you yet? If your children bring packed lunches to school, be sure to provide them with healthy choices like fruits, veggies and whole grains. In August, summer squash is a Foods of the Month. Zucchini, a type of summer squash, is in peak season right now. This mild flavored veggie is ideal for children, providing your little ones with antioxidants to keep them healthy. (more…)
by admin | Aug 5, 2013 | Grown Up
Summer time is the perfect time to enjoy peach cobbler for dessert. In these warm months, stone fruits like peaches (an August Foods of the Month) are in their peak season making them popular in grocery stores. These fruits are full of nutrients to help lower cholesterol and are high in vitamins and minerals like vitamin C and potassium. When planning your next grocery list, include fresh peaches to make this healthier version of a traditional peach cobbler! (more…)
