Tropical fruits are a July Foods of the Month! Did you know that you can make tasty salsas with these fruits that we highlight in July? This sweet take on regular tomato salsa is perfect for snacking and also tastes great as a topping for fish or chicken. Try this healthy fruit salsa during your next summertime meal. (more…)
July means steamy weather and high temperatures so cool off with some refreshing fruit! In July, we feature tropical fruits as a Foods of the Month. Tropical fruits like mangoes, pineapples, and kiwis are a healthy way to feed your stomach and refresh your body after a hot day outside. Make these tropical fruit kabobs the next time you are in need of a snack to replenish fluids! (more…)
In July, corn is one of the OrganWise Guys Foods of the Month! Look for fresh, local corn during the summer time for the best flavor and value. In the United States, corn is a staple food for summer barbecues, and it is also a common snacking food. Some corn snacks are made with lots of ingredients and can be high in fat and sodium. To get the nutrient benefits of corn without the added fat and salt, consider these healthier snacking options: (more…)
Did you know that July is also National Grilling Month? Celebrate with a tasty and healthy dinner that features mangos and pineapples, both of which are July Foods of the Month! (more…)
These healthy fruit kabobs are sure to be a big hit at your upcoming 4th of July party. They also contain berries, a June Foods of the Month! These healthy treats on a stick are fun for kids to eat and the berries provide lots of antioxidants. To make these easy kabobs, here is our recipe: (more…)
