Did you know that hummus is made with chickpeas, which are a January Foods of the Month? Tasty hummus makes a great dip for your favorite raw veggies like peppers, carrots, cucumbers and broccoli! Make this quick and easy hummus dip and serve as a healthy afterschool snack this week. (more…)
Are you hosting a watch party for the upcoming NCAA National Championship Football game? What should you serve as the main course at this event? These quick and easy ideas are much healthier alternatives to take-out or pizza that you may be tempted to serve your guests. Check out these nutritious dinner ideas that go perfectly with watching football! (more…)
Happy Holidays! Do you drink punch at holiday parties and meals? To avoid the excess sugar that is typically in these drinks, make your own healthy beverage from sparkling water and fresh citrus fruits, a December Foods of the Month! Check out this quick and simple recipe for vitamin-C packed holiday citrus punch that is sure to be a hit at your next gathering. (more…)
What’s sweet and colorful and has lots of vitamins and minerals? FRUIT! Serve healthy fruit at your next football viewing party, or bring some pre-cut fruit slices with you to go if you are attending a football game. This easy fruit and yogurt dip is a healthy and tasty snack for your next football event! (more…)
Citrus fruits, a December Foods of the Month, are good options for tasty and healthy on-the-go snacks. Fruits like oranges, grapefruits, lemons, and limes are popular to keep in your kitchen, so make the most of these vitamin-C packed foods, especially in the cold weather! Check out our tips for adding citrus fruits to your meals. (more…)
