Friday Matinee: Health Trek: Low-Fat Foods
As we continue celebrating American Heart Month, we thought we would share a fun video focusing on Hardy Heart’s favorite kinds of foods … Low-fat ones! Happy Friday and healthy eating!
An American Heart Month Teaching Tool
In February, the symbol of a heart is not just for Valentine’s Day! Did you know that we celebrate all things heart health in February too? Give your Hardy Hearts some love and recognize this important month by eating healthy and being physically active! Our hearts are happy when we eat low-fat foods or foods with good fats (the two February Foods of the Month) and get lots of physical activity. (more…)
Best Natural Foods for Detoxing
It’s the middle of January and some of your diet and health resolutions may have already gone by the wayside. The good news is that if you have already jumped off the bandwagon, it is not too late to get back on! Typically a good way to get a jumpstart is with a cleanse of some sort, but there are so many detox and cleanse programs out there it can be overwhelming!
Wash Your Hands for Good Health
Friday is a great day to celebrate healthy choices with a quick reminder about handwashing from The OrganWise Guys! Flu season is here and so it is vital to be proactive and do all we can to prevent it from spreading. So, remember to do your part and wash those hands! We prefer spreading good health rather than stubborn germs! Happy Friday!
New Year, New You!
It’s hard to believe it’s the start of a new year. Whether we like it or not, 2014 is here to stay, so let’s embrace it! With the new year comes resolutions typically including joining the gym, trying out the new fad diet, or stopping other personal vices. Many resolutions are unkept because too many are made, or they are too ambitious they cannot be adhered to after the first week. So, make this the year to commit to small lifestyle changes that will have a big impact in the long run.
