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Fourth of July Treats

How are you celebrating the Fourth of July this year? Remember to be OrganWise and stick with healthy options at your parties over this holiday weekend. Here is a roundup of our favorite all-American nutritious eats:

Appetizers: Start off your party with appetizers that are perfect for summer, like this simple corn salsa and grilled pineapple salsa. Both of these homemade salsas are packed with vitamins and antioxidants that come from the fresh fruits and veggies in them.

pineapple salsa


Main Dish: We love these chicken roll-ups for a main dish. Baked or grilled, these offer lots of protein from the lean meat, as well as some veggies.Chicken Roll-ups


Dessert: No Fourth of July meal is complete without dessert! Our dessert ideas are absolutely OrganWise and patriotic! Celebrate America with these red, white and blue fruit kabobs (made with berries, a June Foods of the Month), and these tasty homemade, fruit-based popsicles.

fourth of july recipe


We hope you have a great Fourth of July!

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