Eat your root vegetables (a December Foods of the Month)! Roasting root vegetables like carrots and onions is the easiest way to get more of these vitamin-rich foods into your diet. By cooking in extra-virgin olive oil, these veggies also get a little added good fats to keep you feeling fuller longer.
Have citrus in December! Citrus fruits like grapefruits are a December Foods of the Month. Try this healthy grapefruit salad, made with avocados and mangos. Even though it’s cold outside, this recipe reminds us of tropical weather! (more…)
Holidays are full of foods and beverages that are not so friendly to our OrganWise Guys. This holiday punch recipe is sweet and refreshing, yet does not come with all the added sugar in typical store bought punches. Try making this for your upcoming holiday party! (more…)
Indulge this holiday season with some tasty citrus desserts! Citrus fruits like oranges are a December Foods of the Month. Simple orange slices are an excellent choice for a healthy dessert. Or, here are a few ideas to really impress your friends with more creative orange desserts! (more…)
Root vegetables are a December Foods of the Month. These veggies get their name because we are eating the root of the vegetable. Did you know that one cup of raw carrots provides more than 400% of the daily recommended value of Vitamin A, an important antioxidant for keeping our bodies healthy? (more…)
