Turnips, a root vegetable, are a December Foods of the Month. Have you ever eaten a turnip? These root veggies stand out because of their bright purple skin. When peeled and baked or roasted, turnips give any meal a seasonal and hearty feel. Next time you are at the supermarket, don’t overlook them! Read on for our easy Baked Turnip Fries recipe. (more…)
Yummy popcorn goes great with whatever football game you are watching! Half the fun of popcorn is hearing it actually pop and smelling the delicious popcorn smell. Adding unhealthy toppings to popcorn (like lots of salt and butter) can turn this tasty treat from healthy to unhealthy. (more…)
Lean meats, a November Foods of the Month, are a wonderful way to get tons of protein without the added fat. Be sure to select cuts of meat that are 93% or more fat free to get the healthiest types. Also, don’t be worried that these leaner cuts of meats won’t taste as good as the fattier ones; whether you eat them simply prepared or add lots of flavorful veggies, lean meats are the way to go! (more…)
What to eat after an intense football practice? Fuel up with a protein packed lunch or snack! Tuna fish is not only high in protein, but low in fat and contains lots of healthy Omega 3 fatty acids. (more…)
When the temperature drops in the fall, hearty meals like roasted veggies and lean meats are the perfect way to satisfy our stomachs. This month, lean meats are a Foods of the Month! In this recipe, we use a whole chicken; choose the breast of the chicken for the leanest meat possible and be sure to remove the skin before you eat it. (more…)
